Maintenance Series

Maintenance Series

The Maintenance Series is a complete lineup of challenging workouts designed to keep things interesting and help you to maintain your results beyond the BIKINI BODY MOMMY™ 90 DAY CHALLENGE. Choose any workout (there is no specific order) from the playlist below, and repeat it 3-4 times for one full week before moving on to another within the Maintenance Series.

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Maintenance Series
  • Welcome to the Maintenance Series!

    The Maintenance Series is a complete lineup of challenging workouts designed to keep things interesting and help you to maintain your results beyond the BIKINI BODY MOMMY™ 90 DAY CHALLENGE. Choose any workout (there is no specific order) from the playlist, and repeat it 3-4 times for one full wee...

  • Strong Is Sexy

    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROWS
    2. MOUNTAIN CLIMBERS
    3. TRICEP KICKBACKS
    4. LUNGE KICKS (RIGHT)
    5. LUNGE KICKS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. SQUAT - CURL - PRESS
    8. SCISSOR KICKS

  • Burn Baby Burn

    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. BENT-OVER ROW
    3. SQUAT SWING (RIGHT)
    4. SQUAT SWING (LEFT)
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. FRONT RAISE
    8. LATERAL RAISE
    9. BENT-OVER REVERSE FLY
    10. HUNDREDS

  • Move It Or Lose It

    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER ROWS
    4. DEADLIFTS
    5. TRICEP DIPS
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. PLANK LEG LIFT

  • Pump You Up

    EXERCISE :60 SEC / REST :30 SEC

    1. 8-COUNT BODY BUILDERS
    2. MOUNTAIN CLIMBERS
    3. LAWN MOWERS (RIGHT)
    4. LAWN MOWERS (LEFT)
    5. IRISH JIG
    6. AROUND THE WORLDS
    7. ALTERNATING LUNGE KICK
    8. AB SLAP