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Workout: Day 9 / Low Impact HIIT Cardio

Low Impact 28 Day Challenge • 21m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 10 / Glutes, Hamstrings ...

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. HEEL DIG BRIDGE
    2. DUMBBELL DONKEY KICK (RIGHT)
    3. DUMBBELL DONKEY KICK (LEFT)
    4. POGO TOUCH (RIGHT)
    5. POGO TOUCH (LEFT)
    6. WINDMILL TOE TOUCH

  • Workout: Day 11 / Pull & HIIT Cardio

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SINGLE ARM ROW (RIGHT)
    2. SINGLE ARM ROW (LEFT)
    3. X-SQUATS
    4. SINGLE ARM HAMMER CURL / LATERAL RAISE (RIGHT)
    5. SINGLE ARM HAMMER CURL / LATERAL RAISE (LEFT)
    6. ROCKETTES

  • Workout: Day 12 / Quads, Glutes & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. BELOW PARALLEL SQUATS
    2. HYDRANTS (RIGHT)
    3. HYDRANTS (LEFT)
    4. SPIDERMAN PLANK
    5. EXTENDED PLANK / ALTERNATING TOE TAP
    6. UP / DOWN PLANK