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Workout: Day 8 / Push & Abs

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 9 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SIDE-SIDE SHUFFLE
    2. HACKY SACK
    3. FRONT JACKS
    4. TOUCH & RAISE
    5. HIGH KNEE MARCH
    6. BUTT-KICKERS

  • Workout: Day 10 / Glutes, Hamstrings ...

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. HEEL DIG BRIDGE
    2. DUMBBELL DONKEY KICK (RIGHT)
    3. DUMBBELL DONKEY KICK (LEFT)
    4. POGO TOUCH (RIGHT)
    5. POGO TOUCH (LEFT)
    6. WINDMILL TOE TOUCH

  • Workout: Day 11 / Pull & HIIT Cardio

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SINGLE ARM ROW (RIGHT)
    2. SINGLE ARM ROW (LEFT)
    3. X-SQUATS
    4. SINGLE ARM HAMMER CURL / LATERAL RAISE (RIGHT)
    5. SINGLE ARM HAMMER CURL / LATERAL RAISE (LEFT)
    6. ROCKETTES