Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

Workout: Day 6 / Low Impact HIIT Cardio

Low Impact 28 Day Challenge • 21m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 8 / Push & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. PUSH-UP
    2. CLOSE-GRIP PUSH-UP
    3. SHOULDER PRESS
    4. DUMBBELL TOE TOUCH
    5. HIP LIFTS
    6. DOUBLE CRUNCH

  • Workout: Day 9 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SIDE-SIDE SHUFFLE
    2. HACKY SACK
    3. FRONT JACKS
    4. TOUCH & RAISE
    5. HIGH KNEE MARCH
    6. BUTT-KICKERS

  • Workout: Day 10 / Glutes, Hamstrings ...

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. HEEL DIG BRIDGE
    2. DUMBBELL DONKEY KICK (RIGHT)
    3. DUMBBELL DONKEY KICK (LEFT)
    4. POGO TOUCH (RIGHT)
    5. POGO TOUCH (LEFT)
    6. WINDMILL TOE TOUCH