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Workout: Day 4 / Pull & HIIT Cardio

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 5 / Quads, Glutes & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SQUATS
    2. BULGARIAN SPLIT SQUAT (RIGHT)
    3. BULGARIAN SPLIT SQUAT (LEFT)
    4. ALTERNATING LATERAL LUNGE
    5. SIDE PLANK / THREAD THE NEEDLE (RIGHT)
    6. SIDE PLANK / THREAD THE NEEDLE (LEFT)

  • Workout: Day 6 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SIDE - SIDE SHUFFLE
    2. ALTERNATING LATERAL LUNGE KNEE TAPS
    3. SQUAT / BUTT KICKERS
    4. STRAIGHT PUNCHES
    5. MODIFIED FRONT JACKS
    6. TOUCH & RAISE (MODIFIED SQUAT JUMP)

  • Workout: Day 8 / Push & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. PUSH-UP
    2. CLOSE-GRIP PUSH-UP
    3. SHOULDER PRESS
    4. DUMBBELL TOE TOUCH
    5. HIP LIFTS
    6. DOUBLE CRUNCH