Workout: Day 4 / Pull & HIIT Cardio
Low Impact 28 Day Challenge • 20m
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. BENT OVER ROWS
2. FRONT JACKS
3. SIDE LATERAL RAISES
4. SQUAT / JABS
5. BICEP CURLS
6. MODIFIED BURPEES
Up Next in Low Impact 28 Day Challenge
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Workout: Day 5 / Quads, Glutes & Abs
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SQUATS
2. BULGARIAN SPLIT SQUAT (RIGHT)
3. BULGARIAN SPLIT SQUAT (LEFT)
4. ALTERNATING LATERAL LUNGE
5. SIDE PLANK / THREAD THE NEEDLE (RIGHT)
6. SIDE PLANK / THREAD THE NEEDLE (LEFT) -
Workout: Day 6 / Low Impact HIIT Cardio
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SIDE - SIDE SHUFFLE
2. ALTERNATING LATERAL LUNGE KNEE TAPS
3. SQUAT / BUTT KICKERS
4. STRAIGHT PUNCHES
5. MODIFIED FRONT JACKS
6. TOUCH & RAISE (MODIFIED SQUAT JUMP) -
Workout: Day 8 / Push & Abs
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. PUSH-UP
2. CLOSE-GRIP PUSH-UP
3. SHOULDER PRESS
4. DUMBBELL TOE TOUCH
5. HIP LIFTS
6. DOUBLE CRUNCH
