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Workout: Day 26 / Quads, Glutes & Abs

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 27 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. ALTERNATING PUNCH / BUTT-KICKERS
    2. ROCKETTES
    3. STANDING WINDMILL TOE TOUCH
    4. SQUAT / JAB / TWIST
    5. HIP THRUSTERS
    6. FAKE JUMPROPE

  • Workout: Day 28 / Stretching

    BONUS VIDEO: 10:00 Min Guided Stretching with Briana