Workout: Day 26 / Quads, Glutes & Abs
Low Impact 28 Day Challenge • 20m
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SPLIT SQUAT (RIGHT)
2. SPLIT SQUAT (LEFT)
3. CLAM OPENERS (RIGHT)
4. CLAM OPENERS (LEFT)
5. STAR PLANK TAP-OUTS
6. PLANK WINDMILLS
Up Next in Low Impact 28 Day Challenge
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Workout: Day 27 / Low Impact HIIT Cardio
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. ALTERNATING PUNCH / BUTT-KICKERS
2. ROCKETTES
3. STANDING WINDMILL TOE TOUCH
4. SQUAT / JAB / TWIST
5. HIP THRUSTERS
6. FAKE JUMPROPE -
Workout: Day 28 / Stretching
BONUS VIDEO: 10:00 Min Guided Stretching with Briana
