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Workout: Day 24 / Glutes, Hamstrings & Abs

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 25 / Pull & HIIT Cardio

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. WIDE GRIP ROW
    2. SINGLE ARM ROW (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. X-SQUATS
    5. BEAR CRAWLS
    6. MARCHING PUNCHES

  • Workout: Day 26 / Quads, Glutes & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SPLIT SQUAT (RIGHT)
    2. SPLIT SQUAT (LEFT)
    3. CLAM OPENERS (RIGHT)
    4. CLAM OPENERS (LEFT)
    5. STAR PLANK TAP-OUTS
    6. PLANK WINDMILLS

  • Workout: Day 27 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. ALTERNATING PUNCH / BUTT-KICKERS
    2. ROCKETTES
    3. STANDING WINDMILL TOE TOUCH
    4. SQUAT / JAB / TWIST
    5. HIP THRUSTERS
    6. FAKE JUMPROPE