Workout: Day 22 / Push & Abs
Low Impact 28 Day Challenge • 20m
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. PUSH-UPS
2. CHEST PRESS / CHEST FLY
3. TRICEP KICKBACK
4. SCISSOR KICKS
5. TABLE TOP CRUNCH
6. FROG CRUNCH
Up Next in Low Impact 28 Day Challenge
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Workout: Day 23 / Low Impact HIIT Cardio
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. HIGH KNEE MARCH
2. SQUAT TWIST
3. BIG ARM SKIP
4. MODIFIED JACKS
5. SQUAT ALTERNATING FRONT KICK
6. HACKY SACKS -
Workout: Day 24 / Glutes, Hamstrings ...
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. TEETER-TOTTER (RIGHT)
2. TEETER-TOTTER (LEFT)
3. DONKEY KICK / HYDRANTS (RIGHT)
4. DONKEY KICK / HYDRANTS (LEFT)
5. KNEE HUG EXTENSIONS
6. UPSIDE-DOWN SWIMMERS -
Workout: Day 25 / Pull & HIIT Cardio
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. WIDE GRIP ROW
2. SINGLE ARM ROW (RIGHT)
3. SINGLE ARM ROW (LEFT)
4. X-SQUATS
5. BEAR CRAWLS
6. MARCHING PUNCHES
