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Workout: Day 22 / Push & Abs

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 23 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. HIGH KNEE MARCH
    2. SQUAT TWIST
    3. BIG ARM SKIP
    4. MODIFIED JACKS
    5. SQUAT ALTERNATING FRONT KICK
    6. HACKY SACKS

  • Workout: Day 24 / Glutes, Hamstrings ...

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. TEETER-TOTTER (RIGHT)
    2. TEETER-TOTTER (LEFT)
    3. DONKEY KICK / HYDRANTS (RIGHT)
    4. DONKEY KICK / HYDRANTS (LEFT)
    5. KNEE HUG EXTENSIONS
    6. UPSIDE-DOWN SWIMMERS

  • Workout: Day 25 / Pull & HIIT Cardio

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. WIDE GRIP ROW
    2. SINGLE ARM ROW (RIGHT)
    3. SINGLE ARM ROW (LEFT)
    4. X-SQUATS
    5. BEAR CRAWLS
    6. MARCHING PUNCHES