Workout: Day 2 / Low Impact HIIT Cardio
Low Impact 28 Day Challenge • 20m
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SQUAT JAB
2. STANDING OBLIQUE CRUNCH (RIGHT)
3. STANDING OBLIQUE CRUNCH (LEFT)
4. SPEED SKATERS
5. REVERSE LUNGE / FRONT KICK (RIGHT)
6. REVERSE LUNGE / FRONT KICK (LEFT)
Up Next in Low Impact 28 Day Challenge
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Workout: Day 3 / Glutes, Hamstrings &...
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. GOOD MORNINGS
2. ROMANIAN DEADLIFTS
3. CLAM OPENERS (RIGHT)
4. CLAM OPENERS (LEFT)
5. WINDMILL PLANKS
6. PLANK HIP DIPS -
Workout: Day 4 / Pull & HIIT Cardio
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. BENT OVER ROWS
2. FRONT JACKS
3. SIDE LATERAL RAISES
4. SQUAT / JABS
5. BICEP CURLS
6. MODIFIED BURPEES -
Workout: Day 5 / Quads, Glutes & Abs
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SQUATS
2. BULGARIAN SPLIT SQUAT (RIGHT)
3. BULGARIAN SPLIT SQUAT (LEFT)
4. ALTERNATING LATERAL LUNGE
5. SIDE PLANK / THREAD THE NEEDLE (RIGHT)
6. SIDE PLANK / THREAD THE NEEDLE (LEFT)
