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Workout: Day 19 / Quads, Glutes & Abs

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 20 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. QUICK FEET DRILL
    2. SIDE-SIDE SHUFFLE
    3. MARCH-IN-PLACE
    4. OVERHEAD REACH / PULL (RIGHT)
    5. OVERHEAT REACH / PULL (LEFT)
    6. ELEVATED MOUNTAIN CLIMBERS (MODIFIED)

  • Workout: Day 22 / Push & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. PUSH-UPS
    2. CHEST PRESS / CHEST FLY
    3. TRICEP KICKBACK
    4. SCISSOR KICKS
    5. TABLE TOP CRUNCH
    6. FROG CRUNCH

  • Workout: Day 23 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. HIGH KNEE MARCH
    2. SQUAT TWIST
    3. BIG ARM SKIP
    4. MODIFIED JACKS
    5. SQUAT ALTERNATING FRONT KICK
    6. HACKY SACKS