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Workout: Day 17 / Glutes, Hamstrings & Abs

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 18 / Pull & HIIT Cardio

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. BENT OVER WIDE GRIP FLY
    2. MODIFIED JACKS
    3. FRONT RAISE
    4. BIG ARM SKIP
    5. DUMBBELL BENT OVER ROW
    6. IN & OUT SQUAT JUMPS

  • Workout: Day 19 / Quads, Glutes & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. GOBLET SQUATS
    2. LATERAL LUNGE (RIGHT)
    3. LATERAL LUNGE (LEFT)
    4. PLANK / ALTERNATING LEG RAISES
    5. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    6. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • Workout: Day 20 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. QUICK FEET DRILL
    2. SIDE-SIDE SHUFFLE
    3. MARCH-IN-PLACE
    4. OVERHEAD REACH / PULL (RIGHT)
    5. OVERHEAT REACH / PULL (LEFT)
    6. ELEVATED MOUNTAIN CLIMBERS (MODIFIED)