Workout: Day 16 / Low Impact HIIT Cardio
Low Impact 28 Day Challenge • 20m
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. MARCH-IN-PLACE
2. AIR SQUATS
3. SPEED SKATERS
4. ALTERNATING SQUAT LATERAL KICKS
5. HIGH KNEES
6. MODIFIED BURPEES
Up Next in Low Impact 28 Day Challenge
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Workout: Day 17 / Glutes, Hamstrings ...
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. DEADLIFTS
2. SUMO DEADLIFTS
3. ONE-LEG BRIDGE HIP DIPS (RIGHT)
4. ONE-LEG BRIDGE HIP DIPS (LEFT)
5. FIGURE FOUR CRUNCH (RIGHT)
6. FIGURE FOUR CRUNCH (LEFT) -
Workout: Day 18 / Pull & HIIT Cardio
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. BENT OVER WIDE GRIP FLY
2. MODIFIED JACKS
3. FRONT RAISE
4. BIG ARM SKIP
5. DUMBBELL BENT OVER ROW
6. IN & OUT SQUAT JUMPS -
Workout: Day 19 / Quads, Glutes & Abs
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. GOBLET SQUATS
2. LATERAL LUNGE (RIGHT)
3. LATERAL LUNGE (LEFT)
4. PLANK / ALTERNATING LEG RAISES
5. SIDE PLANK OBLIQUE TOUCH (RIGHT)
6. SIDE PLANK OBLIQUE TOUCH (LEFT)
