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Workout: Day 15 / Push & Abs

Low Impact 28 Day Challenge • 21m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 16 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. MARCH-IN-PLACE
    2. AIR SQUATS
    3. SPEED SKATERS
    4. ALTERNATING SQUAT LATERAL KICKS
    5. HIGH KNEES
    6. MODIFIED BURPEES

  • Workout: Day 17 / Glutes, Hamstrings ...

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. DEADLIFTS
    2. SUMO DEADLIFTS
    3. ONE-LEG BRIDGE HIP DIPS (RIGHT)
    4. ONE-LEG BRIDGE HIP DIPS (LEFT)
    5. FIGURE FOUR CRUNCH (RIGHT)
    6. FIGURE FOUR CRUNCH (LEFT)

  • Workout: Day 18 / Pull & HIIT Cardio

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. BENT OVER WIDE GRIP FLY
    2. MODIFIED JACKS
    3. FRONT RAISE
    4. BIG ARM SKIP
    5. DUMBBELL BENT OVER ROW
    6. IN & OUT SQUAT JUMPS