Workout: Day 13 / Low Impact HIIT Cardio
Low Impact 28 Day Challenge • 20m
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. FAKE JUMPROPE
2. REVERSE LUNGE / KNEE UP (RIGHT)
3. REVERSE LUNGE / KNEE UP (LEFT)
4. SQUAT / JAB / TWIST
5. MARCHING PUNCHES
6. MODIFIED JUMPING JACKS
Up Next in Low Impact 28 Day Challenge
-
Workout: Day 15 / Push & Abs
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. CHEST PRESS
2. NARROW PRESS
3. MILITARY SHOULDER PRESS
4. OVERHEAD TRICEP EXTENSION
5. DUMBBELL PLANK TOUCH
6. PENDULUM PLANK -
Workout: Day 16 / Low Impact HIIT Cardio
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. MARCH-IN-PLACE
2. AIR SQUATS
3. SPEED SKATERS
4. ALTERNATING SQUAT LATERAL KICKS
5. HIGH KNEES
6. MODIFIED BURPEES -
Workout: Day 17 / Glutes, Hamstrings ...
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. DEADLIFTS
2. SUMO DEADLIFTS
3. ONE-LEG BRIDGE HIP DIPS (RIGHT)
4. ONE-LEG BRIDGE HIP DIPS (LEFT)
5. FIGURE FOUR CRUNCH (RIGHT)
6. FIGURE FOUR CRUNCH (LEFT)
