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Workout: Day 11 / Pull & HIIT Cardio

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 12 / Quads, Glutes & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. BELOW PARALLEL SQUATS
    2. HYDRANTS (RIGHT)
    3. HYDRANTS (LEFT)
    4. SPIDERMAN PLANK
    5. EXTENDED PLANK / ALTERNATING TOE TAP
    6. UP / DOWN PLANK

  • Workout: Day 13 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. FAKE JUMPROPE
    2. REVERSE LUNGE / KNEE UP (RIGHT)
    3. REVERSE LUNGE / KNEE UP (LEFT)
    4. SQUAT / JAB / TWIST
    5. MARCHING PUNCHES
    6. MODIFIED JUMPING JACKS

  • Workout: Day 15 / Push & Abs

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. CHEST PRESS
    2. NARROW PRESS
    3. MILITARY SHOULDER PRESS
    4. OVERHEAD TRICEP EXTENSION
    5. DUMBBELL PLANK TOUCH
    6. PENDULUM PLANK