Workout: Day 1 / Push & Abs
Low Impact 28 Day Challenge • 20m
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. CHEST PRESS
2. CHEST FLY
3. TRICEP DIPS
4. TABLE TOP CRUNCH
5. SCISSORS
6. FROG CRUNCH
Up Next in Low Impact 28 Day Challenge
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Workout: Day 2 / Low Impact HIIT Cardio
3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SQUAT JAB
2. STANDING OBLIQUE CRUNCH (RIGHT)
3. STANDING OBLIQUE CRUNCH (LEFT)
4. SPEED SKATERS
5. REVERSE LUNGE / FRONT KICK (RIGHT)
6. REVERSE LUNGE / FRONT KICK (LEFT) -
Workout: Day 3 / Glutes, Hamstrings &...
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. GOOD MORNINGS
2. ROMANIAN DEADLIFTS
3. CLAM OPENERS (RIGHT)
4. CLAM OPENERS (LEFT)
5. WINDMILL PLANKS
6. PLANK HIP DIPS -
Workout: Day 4 / Pull & HIIT Cardio
3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. BENT OVER ROWS
2. FRONT JACKS
3. SIDE LATERAL RAISES
4. SQUAT / JABS
5. BICEP CURLS
6. MODIFIED BURPEES
