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Workout: Day 1 / Push & Abs

Low Impact 28 Day Challenge • 20m

Up Next in Low Impact 28 Day Challenge

  • Workout: Day 2 / Low Impact HIIT Cardio

    3:00 Min Warmup / :60 Sec Exercise / :00 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SQUAT JAB
    2. STANDING OBLIQUE CRUNCH (RIGHT)
    3. STANDING OBLIQUE CRUNCH (LEFT)
    4. SPEED SKATERS
    5. REVERSE LUNGE / FRONT KICK (RIGHT)
    6. REVERSE LUNGE / FRONT KICK (LEFT)

  • Workout: Day 3 / Glutes, Hamstrings &...

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. GOOD MORNINGS
    2. ROMANIAN DEADLIFTS
    3. CLAM OPENERS (RIGHT)
    4. CLAM OPENERS (LEFT)
    5. WINDMILL PLANKS
    6. PLANK HIP DIPS

  • Workout: Day 4 / Pull & HIIT Cardio

    3:00 Min Warmup / :45 Sec Exercise / :15 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. BENT OVER ROWS
    2. FRONT JACKS
    3. SIDE LATERAL RAISES
    4. SQUAT / JABS
    5. BICEP CURLS
    6. MODIFIED BURPEES