Join Finnley, Arwyn & Everly for a workout while playing a game of Red Light, Green Light!
DAY 83: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. ROCKETTES
RBR :60 SEC
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. HIGH KNEES
RBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 71: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL RAISES
4. ALTERNATING HAMMER CURL
5. WONDER WOMANS
6. SWIMMERS