DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. HIGH KNEES
RBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 71: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. DUMBBELL RAISES
4. ALTERNATING HAMMER CURL
5. WONDER WOMANS
6. SWIMMERS
DAY 61: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. CHEST PRESS - CHEST FLY COMBO
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. DUMBBELL LATERAL RAISE
4. AUGER ROW
5. FUNKY CHICKEN RAISE (RIGHT)
6. FUNKY CHICKEN RAISE (LEFT)
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DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
2. KNEELING DUMBBELL RAINBOW RAISES
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)