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BBMC 9.0: Day 76

Kids Workouts • 17m

DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC

ROUND 1 (8 SETS)
1. HIGH KNEES

RBR :60 SEC

ROUND 2 (8 SETS)
2. SQUAT JUMPS

RBR :60 SEC

ROUND 3 (8 SETS)
3. BUTT-KICKERS

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