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BBMC 9.0: Day 76

Kids Workouts • 17m

Up Next in Kids Workouts

  • BBMC 9.0: Day 71

    DAY 71: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL RAISES
    4. ALTERNATING HAMMER CURL
    5. WONDER WOMANS
    6. SWIMMERS

  • BBMC 9.0: Day 61

    DAY 61: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. CHEST PRESS - CHEST FLY COMBO
    2. DUMBBELL FRONT RAISE / UPRIGHT ROW
    3. DUMBBELL LATERAL RAISE
    4. AUGER ROW
    5. FUNKY CHICKEN RAISE (RIGHT)
    6. FUNKY CHICKEN RAISE (LEFT)

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  • BBMC 9.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
    2. KNEELING DUMBBELL RAINBOW RAISES
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)