BBMC 9.0: Day 61
Kids Workouts • 23m
DAY 61: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. CHEST PRESS - CHEST FLY COMBO
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. DUMBBELL LATERAL RAISE
4. AUGER ROW
5. FUNKY CHICKEN RAISE (RIGHT)
6. FUNKY CHICKEN RAISE (LEFT)
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BBMC 9.0: Day 22
DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
2. KNEELING DUMBBELL RAINBOW RAISES
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT) -
BBMC 8.0: Day 81
DAY 81: LEGS
EXERCISE :40 SEC / REST :20 SEC1. KNEELING SINGLE LEG SQUAT (RIGHT)
2. KNEELING SINGLE LEG SQUAT (LEFT)
3. TRANSVERSE LUNGE (RIGHT)
4. TRANSVERSE LUNGE (LEFT)
5. LYING LEG LIFT (RIGHT)
6. LYING LEG LIFT (LEFT) -
BBMC 8.0: Day 80
DAY 80: LADDER CARDIO
NO TIMER1. IRISH JIG
2. FAKE JUMP ROPE
