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BBMC 9.0: Day 61

Kids Workouts • 23m

DAY 61: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC

1. CHEST PRESS - CHEST FLY COMBO
2. DUMBBELL FRONT RAISE / UPRIGHT ROW
3. DUMBBELL LATERAL RAISE
4. AUGER ROW
5. FUNKY CHICKEN RAISE (RIGHT)
6. FUNKY CHICKEN RAISE (LEFT)

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