DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
2. KNEELING DUMBBELL RAINBOW RAISES
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
DAY 81: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. KNEELING SINGLE LEG SQUAT (RIGHT)
2. KNEELING SINGLE LEG SQUAT (LEFT)
3. TRANSVERSE LUNGE (RIGHT)
4. TRANSVERSE LUNGE (LEFT)
5. LYING LEG LIFT (RIGHT)
6. LYING LEG LIFT (LEFT)
DAY 80: LADDER CARDIO
NO TIMER
1. IRISH JIG
2. FAKE JUMP ROPE
DAY 62: LADDER CARDIO
NO TIMER
1. SQUATS
2. BURPEES