DAY 81: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. KNEELING SINGLE LEG SQUAT (RIGHT)
2. KNEELING SINGLE LEG SQUAT (LEFT)
3. TRANSVERSE LUNGE (RIGHT)
4. TRANSVERSE LUNGE (LEFT)
5. LYING LEG LIFT (RIGHT)
6. LYING LEG LIFT (LEFT)
DAY 80: LADDER CARDIO
NO TIMER
1. IRISH JIG
2. FAKE JUMP ROPE
DAY 62: LADDER CARDIO
NO TIMER
1. SQUATS
2. BURPEES
DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. DUMBBELL FRONT RAISE / UPRIGHT ROW
2. LYING CHEST PRESS
3. KNEELING RAINBOW PRESS
4. BRIDGE TRICEP DIPS
5. SWIMMERS