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BBMC 8.0: Day 62

Kids Workouts • 14m

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  • BBMC 8.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. DUMBBELL FRONT RAISE / UPRIGHT ROW
    2. LYING CHEST PRESS
    3. KNEELING RAINBOW PRESS
    4. BRIDGE TRICEP DIPS
    5. SWIMMERS

  • BBMC 8.0: Day 38

    DAY 38: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. "BIG ARM" POWER SKIP
    2. SQUAT THRUSTS

    ROUND 2 X 4 SETS
    3. MOGULS
    4. STAR PLANK JUMPOUTS

    ROUND 3 X 4 SETS
    5. FAKE JUMP ROPE
    6. HIGH KNEES

  • BBMC 8.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. IRISH JIG
    2. FRONT JACKS
    3. X-SQUATS
    4. FAKE JUMP ROPE