DAY 57: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. DUMBBELL FRONT RAISE / UPRIGHT ROW
2. LYING CHEST PRESS
3. KNEELING RAINBOW PRESS
4. BRIDGE TRICEP DIPS
5. SWIMMERS
DAY 38: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS
ROUND 1 X 4 SETS
1. "BIG ARM" POWER SKIP
2. SQUAT THRUSTS
ROUND 2 X 4 SETS
3. MOGULS
4. STAR PLANK JUMPOUTS
ROUND 3 X 4 SETS
5. FAKE JUMP ROPE
6. HIGH KNEES
DAY 25: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. IRISH JIG
2. FRONT JACKS
3. X-SQUATS
4. FAKE JUMP ROPE
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)