DAY 25: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. IRISH JIG
2. FRONT JACKS
3. X-SQUATS
4. FAKE JUMP ROPE
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. FAKE JUMP ROPE
4. BURPEES
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS