BBMC 8.0: Day 25
Kids Workouts • 20m
DAY 25: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. IRISH JIG
2. FRONT JACKS
3. X-SQUATS
4. FAKE JUMP ROPE
Up Next in Kids Workouts
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BBMC 8.0: Day 17
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT) -
BBMC 8.0: Day 13
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. FAKE JUMP ROPE
4. BURPEES -
BBMC 8.0: Day 08
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS
