BBMC 8.0: Day 17
Kids Workouts • 21m
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
Up Next in Kids Workouts
-
BBMC 8.0: Day 13
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. FAKE JUMP ROPE
4. BURPEES -
BBMC 8.0: Day 08
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS -
BBMC 7.0: Day 72
DAY 72 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP-ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT...
