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BBMC 8.0: Day 13

Kids Workouts • 19m

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    DAY 08: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWN MOWER PULL (LEFT)
    3. KNEELING SHOULDER PRESS
    4. SCISSOR KICKS

  • BBMC 7.0: Day 72

    DAY 72 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
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  • BBMC 7.0: Day 53

    DAY 53 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS