BBMC 8.0: Day 08
Kids Workouts • 21m
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS
Up Next in Kids Workouts
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BBMC 7.0: Day 72
DAY 72 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP-ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT... -
BBMC 7.0: Day 53
DAY 53 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS -
BBMC 7.0: Day 50
DAY 50 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS
