BBMC 7.0: Day 50
Kids Workouts • 22m
DAY 50 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS
Up Next in Kids Workouts
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BBMC 7.0: Day 43
DAY 43 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. DUMBBELL PLANK ROW
2. STAGGERED PUSH-UPS
3. WONDER WOMANS
4. BRIDGE CHEST FLY
5. L-RAISES
6. TRICEP DIPS
7. ALTERNATING BICEP CURL
8. SINGLE-ARM ROW (RIGHT)
9. SINGLE ARM ROW (LEFT)
10. PLANK SKIPS -
BBMC 7.0: Day 25
DAY 25 - CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP ROPE
2. X SQUATS
3. BURPEES
4. POGO HOPS
5. BUTT KICKERS
6. SIDE-SIDE SQUAT SHUFFLE
7. JUMPING JACKS
8. PLANK SHOULDER TAPS -
BBMC 7.0: Day 05
DAY 05 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC1. SQUAT PRESS
2. ALTERNATING REVERSE LUNGES
3. REVERSE DUMBBELL FLY
4. STIFF-LEG DEADLIFT
5. PUSH-UPS
6. DUMBBELL FRONT SQUAT
7. BICEP CURL / FRONTAL RAISE
8. KNEELING ONE-LEG SQUAT (RIGHT)
9. KNEELING ONE-LEG SQUAT (LEFT)
10. PLANK UP...
