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BBMC 7.0: Day 50

Kids Workouts • 22m

Up Next in Kids Workouts

  • BBMC 7.0: Day 43

    DAY 43 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 25

    DAY 25 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS

  • BBMC 7.0: Day 05

    DAY 05 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. ALTERNATING REVERSE LUNGES
    3. REVERSE DUMBBELL FLY
    4. STIFF-LEG DEADLIFT
    5. PUSH-UPS
    6. DUMBBELL FRONT SQUAT
    7. BICEP CURL / FRONTAL RAISE
    8. KNEELING ONE-LEG SQUAT (RIGHT)
    9. KNEELING ONE-LEG SQUAT (LEFT)
    10. PLANK UP...