BBMC 7.0: Day 43
Kids Workouts • 23m
DAY 43 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. DUMBBELL PLANK ROW
2. STAGGERED PUSH-UPS
3. WONDER WOMANS
4. BRIDGE CHEST FLY
5. L-RAISES
6. TRICEP DIPS
7. ALTERNATING BICEP CURL
8. SINGLE-ARM ROW (RIGHT)
9. SINGLE ARM ROW (LEFT)
10. PLANK SKIPS
Up Next in Kids Workouts
-
BBMC 7.0: Day 25
DAY 25 - CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP ROPE
2. X SQUATS
3. BURPEES
4. POGO HOPS
5. BUTT KICKERS
6. SIDE-SIDE SQUAT SHUFFLE
7. JUMPING JACKS
8. PLANK SHOULDER TAPS -
BBMC 7.0: Day 05
DAY 05 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC1. SQUAT PRESS
2. ALTERNATING REVERSE LUNGES
3. REVERSE DUMBBELL FLY
4. STIFF-LEG DEADLIFT
5. PUSH-UPS
6. DUMBBELL FRONT SQUAT
7. BICEP CURL / FRONTAL RAISE
8. KNEELING ONE-LEG SQUAT (RIGHT)
9. KNEELING ONE-LEG SQUAT (LEFT)
10. PLANK UP... -
BBMC 7.0: Day 04
DAY 04 - CARDIO
EXERCISE :20 SEC / REST :10 SEC1. SPRINT-IN-PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WINDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK
