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BBMC 7.0: Day 43

Kids Workouts • 23m

Up Next in Kids Workouts

  • BBMC 7.0: Day 25

    DAY 25 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS

  • BBMC 7.0: Day 05

    DAY 05 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. ALTERNATING REVERSE LUNGES
    3. REVERSE DUMBBELL FLY
    4. STIFF-LEG DEADLIFT
    5. PUSH-UPS
    6. DUMBBELL FRONT SQUAT
    7. BICEP CURL / FRONTAL RAISE
    8. KNEELING ONE-LEG SQUAT (RIGHT)
    9. KNEELING ONE-LEG SQUAT (LEFT)
    10. PLANK UP...

  • BBMC 7.0: Day 04

    DAY 04 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK