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BBMC 7.0: Day 39

Kids Workouts • 22m

Up Next in Kids Workouts

  • BBMC 6.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. BOXER EXTENSIONS
    2. LAWN MOWER PULL (RIGHT)
    3. LAWN MOWER PULL (LEFT)
    4. FUNKY CHICKEN SHOULDER PRESS
    5. OVERHEAD TRICEP EXTENSIONS
    6. ALTERNATING HAMMER CURL
    7. TRICEP KICKBACKS
    8. KNEELING BICEP CURL

  • BBMC 3.0: Day 11

    DAY 11: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 2.0: Day 82

    DAY 82: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS