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BBMC 7.0: Day 25

Kids Workouts • 18m

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  • BBMC 7.0: Day 05

    DAY 05 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. ALTERNATING REVERSE LUNGES
    3. REVERSE DUMBBELL FLY
    4. STIFF-LEG DEADLIFT
    5. PUSH-UPS
    6. DUMBBELL FRONT SQUAT
    7. BICEP CURL / FRONTAL RAISE
    8. KNEELING ONE-LEG SQUAT (RIGHT)
    9. KNEELING ONE-LEG SQUAT (LEFT)
    10. PLANK UP...

  • BBMC 7.0: Day 04

    DAY 04 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK

  • BBMC 6.0: Day 82

    DAY 82: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. STEP-UPS (RIGHT)
    2. SPRINT-IN-PLACE
    3. STEP-UPS (LEFT)
    4. SPRINT-IN-PLACE
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. TEETER-TOTTER HOPS (RIGHT)
    7. LUNGE DUMBBELL TOUCH (LEFT)
    8. TEETER-TOTTER HOPS (LEFT)
    9. LATERAL LUNGE TOU...