DAY 05 - FULL BODY STRENGTH
EXERCISE :45 SEC / REST :15 SEC
1. SQUAT PRESS
2. ALTERNATING REVERSE LUNGES
3. REVERSE DUMBBELL FLY
4. STIFF-LEG DEADLIFT
5. PUSH-UPS
6. DUMBBELL FRONT SQUAT
7. BICEP CURL / FRONTAL RAISE
8. KNEELING ONE-LEG SQUAT (RIGHT)
9. KNEELING ONE-LEG SQUAT (LEFT)
10. PLANK UP-DOWNS
DAY 04 - CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT-IN-PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WINDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK
DAY 82: LOWER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. STEP-UPS (RIGHT)
2. SPRINT-IN-PLACE
3. STEP-UPS (LEFT)
4. SPRINT-IN-PLACE
5. LUNGE DUMBBELL TOUCH (RIGHT)
6. TEETER-TOTTER HOPS (RIGHT)
7. LUNGE DUMBBELL TOUCH (LEFT)
8. TEETER-TOTTER HOPS (LEFT)
9. LATERAL LUNGE TOU...
DAY 59: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE