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BBMC 7.0: Day 04

Kids Workouts • 19m

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    DAY 82: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. STEP-UPS (RIGHT)
    2. SPRINT-IN-PLACE
    3. STEP-UPS (LEFT)
    4. SPRINT-IN-PLACE
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. TEETER-TOTTER HOPS (RIGHT)
    7. LUNGE DUMBBELL TOUCH (LEFT)
    8. TEETER-TOTTER HOPS (LEFT)
    9. LATERAL LUNGE TOU...

  • BBMC 6.0: Day 59

    DAY 59: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. LONG JUMP / 3 JUMPS BACK
    2. FRONT JACKS
    3. SIDE SIDE SQUAT SHUFFLE
    4. BURPEES
    5. SPRINT-IN-PLACE
    6. SQUAT THRUSTS
    7. BUTT-KICKERS
    8. FAKE JUMP ROPE

  • BBMC 6.0: Day 57

    DAY 57: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. DECLINE PUSH-UPS
    4. INCLINE MOUNTAIN CLIMBERS
    5. ONE ARM ROW (RIGHT)
    6. POGO HOPS
    7. ONE ARM ROW (LEFT)
    8. POGO HOPS
    9. AROUND THE WORLDS
    10. SPRINT-IN-PLACE
    11. TRICEP DIPS
    12. POP SQUAT...