BBMC 6.0: Day 59
Kids Workouts • 16m
DAY 59: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. LONG JUMP / 3 JUMPS BACK
2. FRONT JACKS
3. SIDE SIDE SQUAT SHUFFLE
4. BURPEES
5. SPRINT-IN-PLACE
6. SQUAT THRUSTS
7. BUTT-KICKERS
8. FAKE JUMP ROPE
Up Next in Kids Workouts
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BBMC 6.0: Day 57
DAY 57: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC1. BENT-OVER ROWS
2. BURPEES
3. DECLINE PUSH-UPS
4. INCLINE MOUNTAIN CLIMBERS
5. ONE ARM ROW (RIGHT)
6. POGO HOPS
7. ONE ARM ROW (LEFT)
8. POGO HOPS
9. AROUND THE WORLDS
10. SPRINT-IN-PLACE
11. TRICEP DIPS
12. POP SQUAT... -
BBMC 6.0: Day 55
DAY 55: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. JUMPING JACKS
2. SPEED SKATERS
3. SQUAT JUMPS
4. SPRINT-IN-PLACE
5. BURPEES
6. POGO HOPS
7. FAKE JUMP ROPE
8. MOUNTAIN CLIMBERS -
BBMC 7.0: Day 39
DAY 39 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS
