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BBMC 6.0: Day 59

Kids Workouts • 16m

Up Next in Kids Workouts

  • BBMC 6.0: Day 57

    DAY 57: UPPER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. DECLINE PUSH-UPS
    4. INCLINE MOUNTAIN CLIMBERS
    5. ONE ARM ROW (RIGHT)
    6. POGO HOPS
    7. ONE ARM ROW (LEFT)
    8. POGO HOPS
    9. AROUND THE WORLDS
    10. SPRINT-IN-PLACE
    11. TRICEP DIPS
    12. POP SQUAT...

  • BBMC 6.0: Day 55

    DAY 55: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. SPEED SKATERS
    3. SQUAT JUMPS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. POGO HOPS
    7. FAKE JUMP ROPE
    8. MOUNTAIN CLIMBERS

  • BBMC 7.0: Day 39

    DAY 39 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS