BBMC 6.0: Day 57
Kids Workouts • 21m
DAY 57: UPPER BODY SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. BENT-OVER ROWS
2. BURPEES
3. DECLINE PUSH-UPS
4. INCLINE MOUNTAIN CLIMBERS
5. ONE ARM ROW (RIGHT)
6. POGO HOPS
7. ONE ARM ROW (LEFT)
8. POGO HOPS
9. AROUND THE WORLDS
10. SPRINT-IN-PLACE
11. TRICEP DIPS
12. POP SQUATS
13. ALTERNATING FRONTAL RAISE
14. "BIG ARM" POWER SKIP
15. BICEP HAMMER CURL
16. IRISH JIG
17. L-RAISES
18. JUMPING JACKS
19. WONDER WOMANS
20. WINDMILL T-STANDS
Up Next in Kids Workouts
-
BBMC 6.0: Day 55
DAY 55: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)1. JUMPING JACKS
2. SPEED SKATERS
3. SQUAT JUMPS
4. SPRINT-IN-PLACE
5. BURPEES
6. POGO HOPS
7. FAKE JUMP ROPE
8. MOUNTAIN CLIMBERS -
BBMC 7.0: Day 39
DAY 39 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS -
BBMC 6.0: Day 39
DAY 39: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. BOXER EXTENSIONS
2. LAWN MOWER PULL (RIGHT)
3. LAWN MOWER PULL (LEFT)
4. FUNKY CHICKEN SHOULDER PRESS
5. OVERHEAD TRICEP EXTENSIONS
6. ALTERNATING HAMMER CURL
7. TRICEP KICKBACKS
8. KNEELING BICEP CURL
