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BBMC 6.0: Day 57

Kids Workouts • 21m

Up Next in Kids Workouts

  • BBMC 6.0: Day 55

    DAY 55: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. JUMPING JACKS
    2. SPEED SKATERS
    3. SQUAT JUMPS
    4. SPRINT-IN-PLACE
    5. BURPEES
    6. POGO HOPS
    7. FAKE JUMP ROPE
    8. MOUNTAIN CLIMBERS

  • BBMC 7.0: Day 39

    DAY 39 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 6.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. BOXER EXTENSIONS
    2. LAWN MOWER PULL (RIGHT)
    3. LAWN MOWER PULL (LEFT)
    4. FUNKY CHICKEN SHOULDER PRESS
    5. OVERHEAD TRICEP EXTENSIONS
    6. ALTERNATING HAMMER CURL
    7. TRICEP KICKBACKS
    8. KNEELING BICEP CURL