DAY 55: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. JUMPING JACKS
2. SPEED SKATERS
3. SQUAT JUMPS
4. SPRINT-IN-PLACE
5. BURPEES
6. POGO HOPS
7. FAKE JUMP ROPE
8. MOUNTAIN CLIMBERS
DAY 39 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS
DAY 39: UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. BOXER EXTENSIONS
2. LAWN MOWER PULL (RIGHT)
3. LAWN MOWER PULL (LEFT)
4. FUNKY CHICKEN SHOULDER PRESS
5. OVERHEAD TRICEP EXTENSIONS
6. ALTERNATING HAMMER CURL
7. TRICEP KICKBACKS
8. KNEELING BICEP CURL
DAY 11: CARDIO
EXERCISE :60 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SIDE-SIDE SQUAT SHUFFLE
3. MOUNTAIN CLIMBERS
4. POGO HOPS (RIGHT)
5. POGO HOPS (LEFT)
6. SQUAT THRUSTS
7. FRONT JACKS
8. SPEED SKATERS
9. JOG-IN-PLACE
10. PLANK UP-DOWNS