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BBMC 6.0: Day 39

Kids Workouts • 20m

Up Next in Kids Workouts

  • BBMC 3.0: Day 11

    DAY 11: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 2.0: Day 82

    DAY 82: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 78

    DAY 78: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS