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BBMC 3.0: Day 11

Kids Workouts • 24m

Up Next in Kids Workouts

  • BBMC 2.0: Day 82

    DAY 82: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 78

    DAY 78: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 76

    DAY 76: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. MOUNTAIN CLIMBERS
    3. SQUAT JUMPS
    4. JOG-IN-PLACE
    5. PLANK PUSH-UP TOUCH
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. "BIG ARM" POWER SKIP
    9. SIDE OBLIQUE CRUNCH (RIGHT)
    10. SIDE OBLIQUE CRUNCH (LEFT)