DAY 11: CARDIO
EXERCISE :60 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SIDE-SIDE SQUAT SHUFFLE
3. MOUNTAIN CLIMBERS
4. POGO HOPS (RIGHT)
5. POGO HOPS (LEFT)
6. SQUAT THRUSTS
7. FRONT JACKS
8. SPEED SKATERS
9. JOG-IN-PLACE
10. PLANK UP-DOWNS
DAY 82: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS
DAY 78: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS
DAY 76: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JUMPING JACKS
2. MOUNTAIN CLIMBERS
3. SQUAT JUMPS
4. JOG-IN-PLACE
5. PLANK PUSH-UP TOUCH
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. "BIG ARM" POWER SKIP
9. SIDE OBLIQUE CRUNCH (RIGHT)
10. SIDE OBLIQUE CRUNCH (LEFT)