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BBMC 2.0: Day 65

Kids Workouts • 23m

Up Next in Kids Workouts

  • BBMC 2.0: Day 59

    DAY 59: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. PLANK ROWS
    3. STEP-UP / REVERSE KICK (RIGHT)
    4. STEP-UP / REVERSE KICK (LEFT)
    5. MOUNTAIN CLIMBERS
    6. TRICEP DIPS
    7. IRISH JIG
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER REVERSE FLYS
    4. WIDE PLANK FROG JUMPS
    5. OVERHEAD TRICEP EXTENSIONS
    6. STAR PUSH-UP WITH TOUCH
    7. SIDE PLANK OBLIQUE TOUCH
    8. MOUNTAIN CLIMBERS

  • BBMC 2.0: Day 06

    DAY 06: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK