BBMC 2.0: Day 65
Kids Workouts • 23m
DAY 65: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. SQUAT JUMP / TOUCH
2. MOUNTAIN CLIMBERS
3. SPEED SKATERS
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. CHARLIE'S ANGELS
8. "BIG ARM" POWER SKIP
9. WONDER WOMANS
10. EXTENDED PLANK HOLD
Up Next in Kids Workouts
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BBMC 2.0: Day 59
DAY 59: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SPEED SQUATS
2. PLANK ROWS
3. STEP-UP / REVERSE KICK (RIGHT)
4. STEP-UP / REVERSE KICK (LEFT)
5. MOUNTAIN CLIMBERS
6. TRICEP DIPS
7. IRISH JIG
8. PLANK UP-DOWNS -
BBMC 2.0: Day 08
DAY 08: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS -
BBMC 2.0: Day 06
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK
