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BBMC 2.0: Day 08

Kids Workouts • 24m

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    DAY 06: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
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    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
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  • BBMC 1.0: Day 71

    DAY 71: STRENGTH
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    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :30 SEC - PUSH-UPS (REST :30 SEC)
    3. :30 SEC - PUSH-UPS (REST :30 SEC)
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  • BBMC 1.0: Day 68

    DAY 68: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. SQUAT / SHOULDER PRESS
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