BBMC 2.0: Day 08
Kids Workouts • 24m
DAY 08: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS
Up Next in Kids Workouts
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BBMC 2.0: Day 06
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK -
BBMC 1.0: Day 71
DAY 71: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS (REST :30 SEC)... -
BBMC 1.0: Day 68
DAY 68: STRENGTH
EXERCISE :60 SEC / REST :60 SEC1. SQUAT / SHOULDER PRESS
2. SQUAT JUMPS
3. CRAB WALK
4. BENT-OVER ROWS
5. SPEED SKATERS
6. ELBOW PLANK HOLD (AS LONG AS YOU CAN)
