Kids Workouts

Kids Workouts

Physical fitness isn't just important for us, but for our children as well! So I've put together a list of all our workouts which include my children for you to easily access.

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Kids Workouts
  • Intro to the Kids Workouts

    Welcome to the Kids Workout playlist, where we've compiled a number of workouts from the past nine challenges that include our kids being involved! Enjoy!

  • Red Light Green Light

    Join Finnley, Arwyn & Everly for a workout while playing a game of Red Light, Green Light!

  • BBMC 9.0: Day 83

    DAY 83: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. ROCKETTES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. MOUNTAIN CLIMBERS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 9.0: Day 76

    DAY 76: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. HIGH KNEES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 9.0: Day 71

    DAY 71: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL RAISES
    4. ALTERNATING HAMMER CURL
    5. WONDER WOMANS
    6. SWIMMERS

  • BBMC 9.0: Day 61

    DAY 61: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. CHEST PRESS - CHEST FLY COMBO
    2. DUMBBELL FRONT RAISE / UPRIGHT ROW
    3. DUMBBELL LATERAL RAISE
    4. AUGER ROW
    5. FUNKY CHICKEN RAISE (RIGHT)
    6. FUNKY CHICKEN RAISE (LEFT)

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  • BBMC 9.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT / BICEP CURL / SHOULDER PRESS
    2. KNEELING DUMBBELL RAINBOW RAISES
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 8.0: Day 81

    DAY 81: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. KNEELING SINGLE LEG SQUAT (RIGHT)
    2. KNEELING SINGLE LEG SQUAT (LEFT)
    3. TRANSVERSE LUNGE (RIGHT)
    4. TRANSVERSE LUNGE (LEFT)
    5. LYING LEG LIFT (RIGHT)
    6. LYING LEG LIFT (LEFT)

  • BBMC 8.0: Day 80

    DAY 80: LADDER CARDIO
    NO TIMER

    1. IRISH JIG
    2. FAKE JUMP ROPE

  • BBMC 8.0: Day 62

    DAY 62: LADDER CARDIO
    NO TIMER

    1. SQUATS
    2. BURPEES

  • BBMC 8.0: Day 57

    DAY 57: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. DUMBBELL FRONT RAISE / UPRIGHT ROW
    2. LYING CHEST PRESS
    3. KNEELING RAINBOW PRESS
    4. BRIDGE TRICEP DIPS
    5. SWIMMERS

  • BBMC 8.0: Day 38

    DAY 38: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. "BIG ARM" POWER SKIP
    2. SQUAT THRUSTS

    ROUND 2 X 4 SETS
    3. MOGULS
    4. STAR PLANK JUMPOUTS

    ROUND 3 X 4 SETS
    5. FAKE JUMP ROPE
    6. HIGH KNEES

  • BBMC 8.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. IRISH JIG
    2. FRONT JACKS
    3. X-SQUATS
    4. FAKE JUMP ROPE

  • BBMC 8.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
    2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 8.0: Day 13

    DAY 13: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. FAKE JUMP ROPE
    4. BURPEES

  • BBMC 8.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWN MOWER PULL (LEFT)
    3. KNEELING SHOULDER PRESS
    4. SCISSOR KICKS

  • BBMC 7.0: Day 72

    DAY 72 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTT...

  • BBMC 7.0: Day 53

    DAY 53 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 50

    DAY 50 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 43

    DAY 43 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 25

    DAY 25 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS

  • BBMC 7.0: Day 05

    DAY 05 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. ALTERNATING REVERSE LUNGES
    3. REVERSE DUMBBELL FLY
    4. STIFF-LEG DEADLIFT
    5. PUSH-UPS
    6. DUMBBELL FRONT SQUAT
    7. BICEP CURL / FRONTAL RAISE
    8. KNEELING ONE-LEG SQUAT (RIGHT)
    9. KNEELING ONE-LEG SQUAT (LEFT)
    10. PLANK UP...

  • BBMC 7.0: Day 04

    DAY 04 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK

  • BBMC 6.0: Day 82

    DAY 82: LOWER BODY SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. STEP-UPS (RIGHT)
    2. SPRINT-IN-PLACE
    3. STEP-UPS (LEFT)
    4. SPRINT-IN-PLACE
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. TEETER-TOTTER HOPS (RIGHT)
    7. LUNGE DUMBBELL TOUCH (LEFT)
    8. TEETER-TOTTER HOPS (LEFT)
    9. LATERAL LUNGE TOU...