Briana puts together new 20-minute workouts specifically for the EXERCISE BALL!
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.