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Exercise Ball: Welcome Video
Briana puts together new 20-minute workouts specifically for the EXERCISE BALL!
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Exercise Ball: Week 1
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown -
Exercise Ball: Week 2
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown -
Exercise Ball: Week 3
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown -
Exercise Ball: Week 4
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown -
Exercise Ball: Week 5
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown -
Exercise Ball: Week 6
3:00 Min Warmup
:50 Sec Exercise / :10 Sec Rest
5:00 Min Cooldown -
Exercise Ball: Week 1 Workout Tracker
3.92 MB
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
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Exercise Ball: Week 2 Workout Tracker
3.95 MB
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
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Exercise Ball: Week 3 Workout Tracker
3.94 MB
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
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Exercise Ball: Week 4 Workout Tracker
3.98 MB
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
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Exercise Ball: Week 5 Workout Tracker
3.97 MB
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
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Exercise Ball: Week 6 Workout Tracker
3.95 MB
Track your scores easily with this printable workout tracker sheet for the Exercise Ball series.
