6 Week Couples Challenge
If you want to have fun AND get your spouse involved with working out with you then this is your series! In this six week program Board Short Daddy and I will take you on a workout adventure that just might give you the abs of steel you crave simply through laughter!
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Week 6: Abs
EXERCISE :50 SEC / REST :10 SEC
1. SIDE PLANK (RIGHT)
2. SIDE PLANK (LEFT)
3. DOUBLE CRUNCH
4. TOE TOUCH CRUNCH
5. EXTENDED PLANK -
Week 6: Upper Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT JUMPS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT JUMPS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. SHOULDER PRESS
8. BURPEES
9. BRIDGE / CHEST PRESS
10. BUTT-KICKERS
11. TRICEP KICKBACKS
12. BUTT-KICKERS
13. BICEP CURLS
14... -
Week 6: Lower Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. FORWARD LUNGE TOUCH (RIGHT)
2. MOUNTAIN CLIMBERS
3. FORWARD LUNGE TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. TRANSVERSE LUNGE (RIGHT)
6. SCISSOR KICKS
7. TRANSVERSE LUNGE (LEFT)
8. SCISSOR KICKS
9. COUPLES TRUST SQUAT
10. SPRINT-IN-PLACE
11. COUPLES ... -
Week 6: Cardio
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. MOUNTAIN CLIMBERS
3. SPRINT-IN-PLACE
4. SPEED SKATERS
5. BUTT-KICKERS
6. BURPEE / LEG LIFT
7. "BIG ARM" POWER SKIP
8. COUPLES SQUAT JUMP / HIGH-FIVE
9. PLANK / LATERAL JUMP
10. LATERAL JUMP / PLANK -
Week 6: Mystery Workout
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT-IN-PLACE
2. HIGH KNEES
3. MOUNTAIN CLIMBERS
4. POGO HOPS
5. SPEED SKATERS
6. MOUNTAIN CLIMBERS
7. LONG JUMPS
8. COUPLES CRUNCH CHALLENGE
