6 Week Couples Challenge

6 Week Couples Challenge

If you want to have fun AND get your spouse involved with working out with you then this is your series! In this six week program Board Short Daddy and I will take you on a workout adventure that just might give you the abs of steel you crave simply through laughter!

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6 Week Couples Challenge
  • Week 6: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. SIDE PLANK (RIGHT)
    2. SIDE PLANK (LEFT)
    3. DOUBLE CRUNCH
    4. TOE TOUCH CRUNCH
    5. EXTENDED PLANK

  • Week 6: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. COUPLES PUSH-UP / SQUAT
    2. SQUAT JUMPS
    3. COUPLES SQUAT / PUSH-UP
    4. SQUAT JUMPS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. SHOULDER PRESS
    8. BURPEES
    9. BRIDGE / CHEST PRESS
    10. BUTT-KICKERS
    11. TRICEP KICKBACKS
    12. BUTT-KICKERS
    13. BICEP CURLS
    14...

  • Week 6: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. FORWARD LUNGE TOUCH (RIGHT)
    2. MOUNTAIN CLIMBERS
    3. FORWARD LUNGE TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TRANSVERSE LUNGE (RIGHT)
    6. SCISSOR KICKS
    7. TRANSVERSE LUNGE (LEFT)
    8. SCISSOR KICKS
    9. COUPLES TRUST SQUAT
    10. SPRINT-IN-PLACE
    11. COUPLES ...

  • Week 6: Cardio

    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. BUTT-KICKERS
    6. BURPEE / LEG LIFT
    7. "BIG ARM" POWER SKIP
    8. COUPLES SQUAT JUMP / HIGH-FIVE
    9. PLANK / LATERAL JUMP
    10. LATERAL JUMP / PLANK

  • Week 6: Mystery Workout

    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT-IN-PLACE
    2. HIGH KNEES
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS
    5. SPEED SKATERS
    6. MOUNTAIN CLIMBERS
    7. LONG JUMPS
    8. COUPLES CRUNCH CHALLENGE