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Week 6: Upper Body

6 Week Couples Challenge • 23m

Up Next in 6 Week Couples Challenge

  • Week 6: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. FORWARD LUNGE TOUCH (RIGHT)
    2. MOUNTAIN CLIMBERS
    3. FORWARD LUNGE TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TRANSVERSE LUNGE (RIGHT)
    6. SCISSOR KICKS
    7. TRANSVERSE LUNGE (LEFT)
    8. SCISSOR KICKS
    9. COUPLES TRUST SQUAT
    10. SPRINT-IN-PLACE
    11. COUPLES ...

  • Week 6: Cardio

    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. BUTT-KICKERS
    6. BURPEE / LEG LIFT
    7. "BIG ARM" POWER SKIP
    8. COUPLES SQUAT JUMP / HIGH-FIVE
    9. PLANK / LATERAL JUMP
    10. LATERAL JUMP / PLANK

  • Week 6: Mystery Workout

    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT-IN-PLACE
    2. HIGH KNEES
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS
    5. SPEED SKATERS
    6. MOUNTAIN CLIMBERS
    7. LONG JUMPS
    8. COUPLES CRUNCH CHALLENGE