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Week 6: Lower Body

6 Week Couples Challenge • 22m

Up Next in 6 Week Couples Challenge

  • Week 6: Cardio

    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. MOUNTAIN CLIMBERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. BUTT-KICKERS
    6. BURPEE / LEG LIFT
    7. "BIG ARM" POWER SKIP
    8. COUPLES SQUAT JUMP / HIGH-FIVE
    9. PLANK / LATERAL JUMP
    10. LATERAL JUMP / PLANK

  • Week 6: Mystery Workout

    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT-IN-PLACE
    2. HIGH KNEES
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS
    5. SPEED SKATERS
    6. MOUNTAIN CLIMBERS
    7. LONG JUMPS
    8. COUPLES CRUNCH CHALLENGE