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Week 5: Lower Body

6 Week Couples Challenge • 23m

Up Next in 6 Week Couples Challenge

  • Week 5: Cardio

    EXERCISE :45 SEC / REST :15 SEC

    1. BUTT-KICKERS
    2. COUPLES BICYCLE-FOR-TWO
    3. FRONT JACKS
    4. IN & OUT SQUATS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. COUPLES SQUAT JUMP / HIGH FIVES
    7. HIGH KNEES
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE

  • Week 6: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. SIDE PLANK (RIGHT)
    2. SIDE PLANK (LEFT)
    3. DOUBLE CRUNCH
    4. TOE TOUCH CRUNCH
    5. EXTENDED PLANK

  • Week 6: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. COUPLES PUSH-UP / SQUAT
    2. SQUAT JUMPS
    3. COUPLES SQUAT / PUSH-UP
    4. SQUAT JUMPS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. SHOULDER PRESS
    8. BURPEES
    9. BRIDGE / CHEST PRESS
    10. BUTT-KICKERS
    11. TRICEP KICKBACKS
    12. BUTT-KICKERS
    13. BICEP CURLS
    14...