Week 5: Lower Body
6 Week Couples Challenge • 23m
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SIDE BRIDGE (RIGHT)
2. MOUNTAIN CLIMBERS
3. SIDE BRIDGE (LEFT)
4. MOUNTAIN CLIMBERS
5. COUPLES BRIDGE HIP LIFT
6. SCISSOR KICKS
7. COUPLES PUSH-UP CLAP
8. SCISSOR KICKS
9. ALTERNATING LATERAL LUNGE CHOP
10. SPRINT-IN-PLACE
11. SQUAT SWING (RIGHT)
12. SQUAT HOLD
13. SQUAT SWING (LEFT)
14. SQUAT HOLD
15. TEETER-TOTTER LUNGES (RIGHT)
16. FRONT JACKS
17. TEETER-TOTTER LUNGES (LEFT)
18. FRONT JACKS
19. DUMBBELL CALF RAISES
20. BUTT-KICKERS
Up Next in 6 Week Couples Challenge
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Week 5: Cardio
EXERCISE :45 SEC / REST :15 SEC
1. BUTT-KICKERS
2. COUPLES BICYCLE-FOR-TWO
3. FRONT JACKS
4. IN & OUT SQUATS
5. SIDE-SIDE SQUAT SHUFFLE
6. COUPLES SQUAT JUMP / HIGH FIVES
7. HIGH KNEES
8. BURPEES
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE -
Week 6: Abs
EXERCISE :50 SEC / REST :10 SEC
1. SIDE PLANK (RIGHT)
2. SIDE PLANK (LEFT)
3. DOUBLE CRUNCH
4. TOE TOUCH CRUNCH
5. EXTENDED PLANK -
Week 6: Upper Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT JUMPS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT JUMPS
5. BENT-OVER REVERSE FLYS
6. BURPEES
7. SHOULDER PRESS
8. BURPEES
9. BRIDGE / CHEST PRESS
10. BUTT-KICKERS
11. TRICEP KICKBACKS
12. BUTT-KICKERS
13. BICEP CURLS
14...
