Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

Week 5: Cardio

6 Week Couples Challenge • 19m

Up Next in 6 Week Couples Challenge

  • Week 6: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. SIDE PLANK (RIGHT)
    2. SIDE PLANK (LEFT)
    3. DOUBLE CRUNCH
    4. TOE TOUCH CRUNCH
    5. EXTENDED PLANK

  • Week 6: Upper Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. COUPLES PUSH-UP / SQUAT
    2. SQUAT JUMPS
    3. COUPLES SQUAT / PUSH-UP
    4. SQUAT JUMPS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. SHOULDER PRESS
    8. BURPEES
    9. BRIDGE / CHEST PRESS
    10. BUTT-KICKERS
    11. TRICEP KICKBACKS
    12. BUTT-KICKERS
    13. BICEP CURLS
    14...

  • Week 6: Lower Body

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. FORWARD LUNGE TOUCH (RIGHT)
    2. MOUNTAIN CLIMBERS
    3. FORWARD LUNGE TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TRANSVERSE LUNGE (RIGHT)
    6. SCISSOR KICKS
    7. TRANSVERSE LUNGE (LEFT)
    8. SCISSOR KICKS
    9. COUPLES TRUST SQUAT
    10. SPRINT-IN-PLACE
    11. COUPLES ...