Week 4: Upper Body
6 Week Couples Challenge • 23m
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. COUPLES PUSH-UP / SQUAT
2. SQUAT THRUSTS
3. COUPLES SQUAT / PUSH-UP
4. SQUAT THRUSTS
5. BENTOVER ROWS
6. HIGH KNEES
7. DUMBBELL PLANK ROWS
8. MOUNTAIN CLIMBERS
9. COUPLES SHOULDER PUSH-PULL
10. WONDER WOMANS
11. FRONTS RAISES
12. FAKE JUMP ROPE
13. LATERAL RAISES
14. FAKE JUMP ROPE
15. OVERHEAD TRICEP EXTENSIONS
16. FRONT JACKS
17. SEATED HAMMER CURLS (RIGHT)
18. BUTT-KICKERS
19. SEATED HAMMER CURLS (LEFT)
20. BUTT-KICKERS
Up Next in 6 Week Couples Challenge
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Week 4: Lower Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. STEP-UPS (RIGHT)
2. ELEVATED MOUNTAIN CLIMBERS
3. STEP-UPS (LEFT)
4. ELEVATED MOUNTAIN CLIMBERS
5. WEIGHTED SQUATS
6. SQUAT JUMPS
7. COUPLES REVERSE LUNGE (RIGHT)
8. SPRINT-IN-PLACE
9. COUPLES REVERSE LUNGE (LEFT)
10. SPRINT-IN-PLACE
11. BRIDGE... -
Week 4: Cardio
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. IRISH JIG
2. T-STAND PUSH-UPS
3. POGO HOPS
4. X-SQUATS
5. SPRINT-IN-PLACE
6. BURPEES
7. MOUNTAIN CLIMBERS
8. COUPLES AB MIXER -
Week 4: Mystery Workout
EXERCISE 5:00 MIN / REST :00 SEC
1. 8-COUNT BODYBUILDERS
