Week 4: Mystery Workout
6 Week Couples Challenge • 8m 9s
EXERCISE 5:00 MIN / REST :00 SEC
1. 8-COUNT BODYBUILDERS
Up Next in 6 Week Couples Challenge
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Week 5: Abs
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. AB CRUNCH
5. HUNDREDS -
Week 5: Upper Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. A: TRICEP DIPS / B: HOVER SQUAT
2. SQUAT JUMPS
3. B: TRICEP DIPS / A: HOVER SQUAT
4. SQUAT JUMPS
5. DUMBBELL WINDMILLS (RIGHT)
6. BURPEES
7. DUMBBELL WINDMILLS (LEFT)
8. BURPEES
9. ONE ARM ROW (RIGHT)
10. BUTT-KICKERS
11. ONE ARM ROW (LEFT)
12.... -
Week 5: Lower Body
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. SIDE BRIDGE (RIGHT)
2. MOUNTAIN CLIMBERS
3. SIDE BRIDGE (LEFT)
4. MOUNTAIN CLIMBERS
5. COUPLES BRIDGE HIP LIFT
6. SCISSOR KICKS
7. COUPLES PUSH-UP CLAP
8. SCISSOR KICKS
9. ALTERNATING LATERAL LUNGE CHOP
10. SPRINT-IN-PLACE
11. SQUAT SWING (RIGH...
