Week 4: Lower Body
6 Week Couples Challenge • 23m
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. STEP-UPS (RIGHT)
2. ELEVATED MOUNTAIN CLIMBERS
3. STEP-UPS (LEFT)
4. ELEVATED MOUNTAIN CLIMBERS
5. WEIGHTED SQUATS
6. SQUAT JUMPS
7. COUPLES REVERSE LUNGE (RIGHT)
8. SPRINT-IN-PLACE
9. COUPLES REVERSE LUNGE (LEFT)
10. SPRINT-IN-PLACE
11. BRIDGE STRAIGHT LEG LIFT (RIGHT)
12. WONDER WOMANS
13. BRIDGE STRAIGHT LEG LIFT (LEFT)
14. WONDER WOMANS
15. DEADLIFTS
16. ROCKETTES
17. DUMBBELL CALF RAISES
18. POHO HOPS
19. TIPPY-TOE CALF RAISES
20. POGO HOPS
Up Next in 6 Week Couples Challenge
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Week 4: Cardio
EXERCISE :20 SEC / REST :10 SEC (2 SETS)
1. IRISH JIG
2. T-STAND PUSH-UPS
3. POGO HOPS
4. X-SQUATS
5. SPRINT-IN-PLACE
6. BURPEES
7. MOUNTAIN CLIMBERS
8. COUPLES AB MIXER -
Week 4: Mystery Workout
EXERCISE 5:00 MIN / REST :00 SEC
1. 8-COUNT BODYBUILDERS
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Week 5: Abs
EXERCISE :50 SEC / REST :10 SEC
1. SCISSOR KICKS
2. FIGURE FOUR CRUNCH (RIGHT)
3. FIGURE FOUR CRUNCH (LEFT)
4. AB CRUNCH
5. HUNDREDS
