Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

Week 4: Lower Body

6 Week Couples Challenge • 23m

Up Next in 6 Week Couples Challenge

  • Week 4: Cardio

    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. IRISH JIG
    2. T-STAND PUSH-UPS
    3. POGO HOPS
    4. X-SQUATS
    5. SPRINT-IN-PLACE
    6. BURPEES
    7. MOUNTAIN CLIMBERS
    8. COUPLES AB MIXER

  • Week 4: Mystery Workout

    EXERCISE 5:00 MIN / REST :00 SEC

    1. 8-COUNT BODYBUILDERS

  • Week 5: Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. AB CRUNCH
    5. HUNDREDS